Healthy Recipes - OurFood-news

                                                              
                  Healthy Recipes     PDF Booklet
Healthy recipes are based on reduced fat, low salt content, much fruits and vegetables. A healthy lifestyle includes exercise. Walking (30 minutes a day in at least 5 days a week) or jogging are recommended by health professionals.

Avoid deep frying and pan frying, Acrylamide and other hazardous compound are formed and much fat is absorbed by fried foods.

You will not miss French fries or potato chips when you discover the natural taste of fruit cubes. You will feel much better when you drink juices instead of alcohol. Your health is it worth to inhale fresh morning air instead of coughing after your first cigarette in the morning.

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.
Don't fry meat to avoid formation of cancerous products, steam it as shown here.

Buying ingredients: Watch the nutrition facts on the label. Choose ingredients with no fat added or those brands with the lowest fat content you may find. Fat clogs your arteries. Faty foods and reduced exercise  are the main reason  of overweight.

Servings: All recipes are for one serving. Just multiply the amounts by the number of servings you want.

Here are healthy Our Food recipes.

Spare your time and money
Time: Singles, people in work and those who do not want to miss the late TV evening show cannot spend much time in the kitchen. All healthy recipes do not need more than 15 minutes.

Availability of ingredients: Use frozen vegetable and other basic foods. You may use the necessary amount of the different ingredients and return the rest back to the chest freezer.

Use fresh fruits. Most of them have a good shelf life.

Frozen spare servings: Some menus are best  for 5 servings. and can be frozen, so you can use the servings whenever your out of time. It spare energy and work. Cooked rice portioned as menus is best suited for freezing. It can be thawed in five minutes in your microwave oven.

Healthy breakfast: Fruits and lean yoghurt
Chicken delicious: Chicken, paprika and rice
Aubergine with meat:Aubergine, meat and rice
Aubergine veggi: Aubergine, and vegetables
Fish: Alaska pollock with vegetables
Fish for Dinner: Alaska pollock,wholemeal bread and Fruits.
Penne noodles:Noodles, vegatables, Feta cheese.
Chinese spaghetti: Spaghetti, vegetbles, corned beef.
Carrots and Noodles: Carrots, minced meat, onions, apple, pasta.
Bread and Vegetables: Bake your bread with vegetables or fruits.
Celery Rice: Celery sticks, minced meat, paprika and rice.
Wraps microwaved: Flat bread, frozen meat, frozen vegetables, curry powder
Vitamin Sandwich: Make the best sanwich you can immagine