Fish for Dinner - OurFood-news

Ingredients

Frozen Alaska pollock, 2 fillets 250 g

1 Banana, peeled 150 g

1 Orange, peeled 150 g

Wholemeal bread, 2 slices 100 g

Paprika powder to flavour

Thyme to flavour

Cut the orange and the banana in slices.

Place them on top of the bread and fish

as shown. Decorate it with thyme and

paprika powder.

Preparing the bread

Cover the Bread and the orange slices

with another plate turned upside down,

and microwave it 5 minutes.

Add two spoons of water to the fish.

Cover with a lid. Start heat at “high”.

As soon it is boiling, reduce heat to

“middle”. Add small amounts of

water water if necessary. Ready

in 10 minutes. Place the fish on top

of the Bread.

fruit juice.