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Dietary Habits

Eat less at breakfast to reduce total daily intake

Feeding experiments demonstrated that high breakfast energy leads to greater overall intake. Instead of comparing people which eat much with people which eat less for breakfast, the study of Schusdziarra  an colleagues focused on individuals. [1]

The United States has the unhealthiest fast food of all tested countries, says study

Dunford et al 2012 verified the salt levels in fast food of some international fast food chains, such as Burger King, Domino's Pizza, Kentucky Fried Chicken, McDonald's, Pizza Hut, and Subway in Australia, Canada, France, New Zealand, the United Kingdom and the United States during April 2010. [1]

The authors deplore substantial variation in the salt content of different food products, ranging from 0.5 g salt/100 g for salads to 1.6 g salt/100 g for chicken products.

Food related anaphylaxis incidences

Vetander et al. 2012 reviewed  medical records of a paediatric emergency department, in Stockholm County/Sweden, related to incidence of anaphylaxis

Coeliac disease, low immunotoxic foods

Coeliac disease widespread in the western world, Eastern Europe and Asia at rates of 1% and 1.44% of north Indians. Armstrong, Hegade and Robins 2012 write that genes related to coeliac disease also overlap with other autoimmune diseases. Human leukocyte antigen genotyping increases sensitivity in detecting coeliac disease in atypical cases. The authors also describe proinflammatory pitfalls of vitamin A supplementation in active coeliac disease. [1]

Antioxidants and coenzyme CoQ did not result in beneficial effects in Alzheimer's Disease

The antioxidant combination of vitamin E, vitamin C, and alpha-lipoic acid (ALA) did not alter cerebrospinal fluid (CSF) biomarkers related to beta-amyloid-42 (Aβ42), tau, or P-tau181 in a 16-week study of patients with mild to moderate Alzheimer's disease (AD), in a study of  Galasko et al. 2012. [1]

Codex analytical method for guten in foods is untrustworthy testing fermented foods

Mena et al 2012 report the development of  new competitive R5 ELISA which uses the extracting solution called UPEX (universal prolamin and glutelin extractant solution). The authors claim that the new assay produces  better results than the sandwich R5 ELISA for detecting gliadins quantitatively in hydrolysed foods, and may be used forcomplete gluten analysis in any kind of food. [1]

Effect of diets rich in fuits and vegetables on cognitive function

Healthy diet does not only reduce risk of heart disease, obesity and diabetes but has a deep impact on  psychiatric and neurologic conditions, such as depression and dementia. Many studies assessed the improving of cognitive function are related to this issue.

Phytonutrients and necessity of balanced and varied diet

A diet high in fruits and vegetables provides high levels of phytonutrients, vitamins, minerals, and fiber.  Murphy et al. 2011 estimating usual intakes of nine phytonutrients by Americans consuming recommended levels of fruits and vegetables found that such diet is rich in carotenoids and flavonoids. [1]

Sweet taste does not increase caloric intake, says study

Cicerale, Riddell and Keast 2012 report that taste is important to choose food, however perceived sweetness intensity alone does not influence decisively food behaviours related to sugar consumption and dietary intake in adults. [1]

The authors studied the behaviour of 85 adults which tasted a sugar solution and rated the percepted sweetness. The study found no correlation between perceived sweetness and total caloric intake,  food behaviours relating to sugar consumption dietary intake and micronutrients.

Red meat and processed meat increases pancreatic cancer risk

Larsson and Wolk 2012 conducted a meta-analysis of 11 prospective studies with 6643 pancreatic cancer cases. The authors found that consumption of red meat was associated with an increase in pancreatic cancer risk in men (RR=1.29),  but not in women (RR=0.93) and 120 g red meat per day was associated with an overall relative risk (RR=1.13), 50 g per day increase in processed meat consumption was  (RR=1.19). [1]

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