Chicken delicious         PDF Version

Recipe 1 Chicken delicious Preparation: 15 minutes Ingredients 200 g lean chicken meat 200 g paprika 100 g rice   50 g Tomato paste from tube     5 g Curry spice or 2 teaspoons Soy Sauce
Preparation Start cooking rice: Place 100 g rice(125 ml) in a small pot. Add 250 ml water. Cover with a lid. Start heat at “high”. As soon it is boiling, reduce heat to “middle”. The rice is ready as soon free water has disappeared.
Chicken pan Cut the chicken meat in nuggets. Place the meat in a pan, together with diced paprika. Add 100 ml water, tomato paste and curry. Cover with a lid. Start heat at “high”. As soon it is boiling, reduce heat to “middle”. Stir from time to times, adding small amounts of water. It will be ready to serve together with the rice.
While doing the work Germans like to have an healthy snack from Bavaria:  Cut 200 g of daikon radish (Raphanus sativus). Peel it and eat it while doing the work. Daikon has high water content and is very low in calories. It is rich in vitamin C, potassium and folate and a good source of magnesium. The Bavarians use to eat it while drinking beer. Don't do this, as it cointains  lots of calories and alcohol. Beer is the origin of  beer belly, common in Bavaria. If you don't get  daikon at your grocer, have tomato salad instead.

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.
Don't frie meat to avoid formation of cancerous products, steam it shown here.