Celery Rice                PDF Version

                 Celery sticks, minced meat, paprika and rice.    Good for two servings          15 minutes

Celery Rice Preparation: 15 minutes Ingredients 250 g minced meat 200 g cellery sticks 100 g paprika 100 g rice     1 g curry spice Chilli pepper to season
Preparation Start cooking rice: Place 100 g rice(125 ml) in a small pot. Add 250 ml water. Cover with a lid. Start heat at “high”. As soon it is boiling,reduce heat to “middle”. The rice is ready as soon free water has disappeared.
Cut the vegetables. Place it in a pan, together with the minced meat. Add 100 ml water, curry and chilly pepper to season.. Cover with a lid. Start heat at “high”. As soon it is boiling, reduce heat to “middle”. Stir from time to times, adding small amounts of water. It will be ready to serve together with the rice.

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.
Don't frie meat to avoid formation of cancerous products, steam it shown here.

Frozen spare servings: This menue is  calculated  for 2 servings. and can be frozen, so you can use the servings whenever your out of time. It spares energy and work. Cooked rice or noodles portioned as menus is best suited for freezing. Frozen spare servings will be ready to serve in your microwave oven in seven minutes.