Healthy Breakfast        PDF Version

Recipe 1
Healthy Breakfast
Preparation: 5 minutes    
Ingredients
 1 Banana,  peeled    150 g
 1 Orange,   peeled    150 g
 1 Apple,      peeled    150 g
    Joghurt, 0,1% fat    250 g
 

Peel the fruits and cut them in                                     
small pieces.
 











Add low-fat yoghurt. Look for
0,1% fat lean yoghurt










 Prepare one litre can green tea.
You may drink it during the day.
It is refreshing even cold.