Aubergine 2            PDF Version

                             Aubergine and vegetables        Preparing: 15 Minutes

Ingredients 200 g Aubergine 200 g Mixed vegetables 100 g Rice Curry spice   to flavour Thyme           to flavour   100 ml  Water Preparation Cut one aubergine on both sides to get a better contact with the pan. Cut it in halves. Make a deepening in the middle of the aubergine to hold the mixed vegetables.
Cooking with middle heat   takes about 10 Minutes.   Add water if necessary.   Make sure aubergine is glazing. Serve with rice, see Chicken delicious

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.