Aubergine 1                          PDF Version

                             Aubergine and beef        Preparing: 15 Minutes

                          

Ingredients
200 g Aubergine
200 g Minced beef
100 g Rice
Curry spice to flavour
Thyme to flavour  
100 ml Water

 
Preparation
Cut  one aubergine on both sides
to get a better contact with the pan.

Cut it in halves. Make a deepening
in the middle of the aub
ergine to
hold the minced meat.

Mingle the meat with the curry
powder. Place it on top of the
aubergine parts and decorate it
with Thyme. Cover with lid.
 
Cooking with middle heat
takes about 10 Minutes.
Add water if necessary.
Make sure meat is throughout
cooked and aubergine  is glazing.


Serve with rice,  see
Chicken delicious

 

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.