Aubergine 1 - OurFood-news

          Aubergine 1                          PDF Version

                             Aubergine and beef        Preparing: 15 Minutes

Ingredients 200 g Aubergine 200 g Minced beef 100 g Rice Curry spice to flavour Thyme to flavour   100 ml Water
Preparation Cut  one aubergine on both sides to get a better contact with the pan. Cut it in halves. Make a deepening in the middle of the aubergine to hold the minced meat.
Mingle the meat with the curry powder. Place it on top of the aubergine parts and decorate it with Thyme. Cover with lid.
Cooking with middle heat takes about 10 Minutes. Add water if necessary. Make sure meat is throughout cooked and aubergine  is glazing. Serve with rice,  see Chicken delicious

Remember: Add no fat, oil, margarine or sauces. Fat and oil cracks your calorie counter.